ABOUT UNRAVEL & UPLIFT
Unravel & Uplift is a podcast for women living in the middle of it, growth, change, reinvention, and the quiet courage it takes to keep becoming.
We created this space for honest conversations about the things women are actually navigating, but don’t always say out loud. Because life isn’t linear. And growth isn’t always clear.
OUR APPROACH
Every episode follows a simple but powerful rhythm.
UNRAVEL IT
We unpack the beliefs, expectations, and stories shaping your experience.
SIT IN IT
No rushing past it. No toxic positivity. Just honest, grounded conversation.
UPLIFT IT
You leave with perspective, practical shifts, and a clearer way forward.
MEET THE HOSTS
Art Director
Jen Mills
Jen is a business leader known for her warmth, insight, and ability to articulate what others are quietly feeling. She brings clarity, curiosity, and a grounded presence to every conversation, helping women feel both seen and supported as they move forward.
Tech Lead
Claire Evans
Claire is a coach and storyteller who specializes in helping women navigate life transitions. She believes the “messy middle” is not something to rush through, but something to grow through. Her approach blends reflection with forward movement, helping women shift from stuck to steady.