LISTEN TO THE LATEST EPISODE OF UNRAVEL & UPLIFT
Each episode explores a topic that matters — from confidence and burnout to relationships, identity, and reinvention. Listen in, reflect, and take what you need for your next step forward.
EPISODE 1
Why Women
Hold Themselves Back
We explore the hidden beliefs, societal conditioning, and internal fears that keep so many women from stepping into their full potential — and what shifts when we choose to move forward anyway.
17 MIN
APR 1, 2026
EPISODE 2
Do It Before You're Ready: Building Boldness in Midlife
Explore how women can overcome self-limiting beliefs, harness vulnerability, and take actionable steps toward their goals. They emphasize the importance of accountability, strategic mindset shifts, and embracing vulnerability as a strength.
19 MIN
APR 8, 2026
EPISODE 3
Spring Cleaning Your Life!
Spring cleaning your life goes beyond your home - it's about clearing your mind, routines, and relationships to make space for what truly matters. Start small by choosing one area that feels cluttered, and take the first step towards a lighter, more fulfilling life.
44 MIN
APR 15, 2026
EPISODE 4
Are We Overdoing Wellness?
Wellness doesn’t need to be complicated. Jen and Claire dive into the overwhelm of modern routines—breaking down trends, sharing their own experiences, and redefining what “healthy” really looks like. Expect honest conversations and practical takeaways to help you create a simpler, more sustainable approach to feeling well.
49 MIN
APR 22, 2026
EPISODE 5
Maycember
May can feel like December in disguise—busy, overwhelming, and full of pressure. In this episode, we explore the “Maycember” chaos and share simple ways to prioritize, set boundaries, and navigate the month with more ease.
31 MIN
APR 29, 2026
EPISODE 6
Cortisol Chaos!
In this episode, Jennifer and Claire break down cortisol—how it impacts stress, health, and everyday life—and share simple, practical ways to recognize imbalances and manage levels for better overall well-being.
45 MIN
MAY 6, 2026
EPISODE 7
Why Simple Things Feel Weirdly Hard Right Now!
Life feels chaotic. Even simple tasks feel overwhelming.
Between nonstop emails, family demands, and constant distractions, it’s easy to lose focus and forget what really matters.
Jen and Claire share simple ways to clear the clutter, reset your mind, and take back control.
You don’t have to have it all figured out—we’re all navigating the mess together.
35 MIN
MAY 13, 2026
EPISODE 8
Starting Over (Even When You Didn't Plan To)
Life isn’t a straight path. Career shifts, health scares, and unexpected turns can leave us feeling lost—and that’s okay.
Starting over is something we all face. It may bring uncertainty, but it also creates space for growth, resilience, and self-discovery.
48 MIN
MAY 20, 2026
EPISODE 9
Friendships in Your 40's: The Shifts, The Struggles, and the Ones That Last
In this episode, we explore how friendships shift in our 40s and why social circles often shrink. Discover practical ways to maintain and strengthen the connections that matter most.
51 MIN
MAY 27, 2026
EPISODE 10
Demystifying Coaching!
Curious about life coaching but not sure what it really means? Feeling stuck or unsure of your next step? In this episode, Jen & Claire break down the coaching process, explore its benefits, and show how it can help you move forward with clarity and confidence.
38 MIN
JUN 3, 2026
EPISODE 11
Why Your Hair Is Thinning During Perimenopause & Menopause & What Actually Helps!
Hair changes during perimenopause and menopause can feel unexpected and frustrating. In this episode, Claire & Jen unpack what’s happening biologically, explore effective treatments, and share practical tips to help you maintain healthy, confident hair.
63 MIN
JUNE 9, 2026
EPISODE 12
Life Cheat Codes Every Woman Needs
Ever feel like life is one big to-do list? In this episode, we unpack the “cheat codes” every woman needs to lighten the load—simple mindset shifts that help you embrace ease without guilt.
It’s time to stop tying your worth to how much you do. Choosing the easier way isn’t lazy—it’s smart. Let’s redefine success, share the load, and make life feel lighter.
What’s your favorite life cheat code?
52 MIN
JUNE 17, 2026
EPISODE 13
Why Women Feel Financially Exhausted Right Now!
In this week’s episode of Unravel & Uplift, we unpack the financial exhaustion many women are feeling right now. From rising everyday costs to emotional spending, it’s easy to feel overwhelmed.
We’re not experts—just navigating it alongside you. Join us as we explore money stress with honesty, compassion, and a reminder that you’re not alone.
43 MIN
JUN 24, 2026
EPISODE 14
It's Not Too Late - The Midlife Money Reset
Jen and Claire unravel the complexities of midlife finances, addressing common fears, misconceptions, and practical strategies for women to take control of their financial future. They share insights from experts like Morgan Housel, Ramit Sethi, and Vivian Tu, emphasizing that it's never too late to start and that financial well-being is within everyone's reach.
30 MIN
JULY 1, 2026
EPISODE 15
Our Favorite Summer Things: The Products We're Actually Using (and Loving!)
Jennifer and Claire share their favorite summer products and hacks to stay fabulous, protected, and joyful during the sunny season. Perfect for anyone looking to elevate their summer routine with practical, fun ideas.
42 MIN
JULY 8, 2026
EPISODE 16
Silver Scars
Chronic illness affects millions, yet many people feel isolated in their struggle. In this blog post, we explore the inspiring journey of Sarah Krivos, whose memoir, "Silver Scars," chronicles her battle with chronic Lyme disease. Sarah's story is not just about her illness; it highlights resilience, the importance of sharing one's struggles, and the profound lessons learned during her recovery.
55 MIN
JULY 15, 2026
EPISODE 17
The Great Midlife Rebrand: Why Women Are Rewriting the Rules in the Second Half of Life
Midlife isn’t a crisis—it’s an awakening. In this episode, we explore how women are redefining life after 40, embracing change, and reclaiming who they are. From career pivots to evolving relationships and personal growth, we unpack the powerful shifts behind this midlife rebrand—and what becomes possible when women choose themselves.
36 MIN
JULY 22, 2026
EPISODE 18
How To Communicate
Ever replay a conversation and think, “Why did I say that?” In this episode, we explore how the way we communicate—what we say and what we avoid—shapes our confidence and relationships.
It’s time to move beyond people-pleasing and start expressing ourselves with honesty and compassion—both for others and for ourselves.
Because every conversation is a choice: connection or disconnection. Which will you choose?
40 MIN
JULY 29, 2026
EPISODE 19
Don't Close The Book
Inspiration and Practical Guidance for Personal Goals
Jen and Claire revisit and earlier podcast episode on goals and explore how to restart and realign after life interruptions. They discuss the importance of systems over goals, the concept of a goal graveyard, and practical steps to pick up where you left off.
19 MIN
AUGUST 5, 2026
EPISODE 20
Unraveling Hypnosis, Habits & Stories We tell Ourselves with Karen Ross
In this episode of Unravel & Uplift, Jen and Claire chat with hypnotherapist Karen Ross about the power of the subconscious mind and how it shapes our beliefs, habits, self-talk, and behavior.
Karen busts common myths about hypnosis and explores how accessing the subconscious can help us break old patterns and create meaningful change.
58 MIN
AUGUST 12, 2026
EPISODE 21
Kinda Chic
In this episode, we explore the viral concept of 'kinda chic' in midlife, challenging societal expectations and embracing authenticity, simplicity, and self-awareness. Join us as we unravel the freeing truths about aging, friendships, careers, and self-care.
28 MIN
AUGUST 19, 2026
EPISODE 22
The Hard Conversations That Are Changing Everything
In this episode of Unravel and Uplift, Jennifer and Claire explore the art of having difficult conversations, why we avoid them, and how to approach them with courage and clarity. They share practical strategies, insights from experts, and personal stories to empower listeners to communicate more effectively and authentically
26 MIN
AUGUST 26, 2026
EPISODE 23
Get Lucky: The Science, Psychology & Habits Behind Women Who Create Opportunity
Jennifer and Claire explore the concept of luck versus opportunity, delving into psychological and neuroscientific insights to understand how we can create our own luck through mindset, habits, and action. They share practical steps and expert advice to help listeners recognize and cultivate opportunities in their lives.
39 MIN
SEPTEMBER 2, 2026
EPISODE 24
Perimenopause Backlash
In this episode, we explore the realities of perimenopause, its symptoms, societal perceptions, and the importance of personalized care. We aim to demystify hormonal changes and encourage women to ask better questions about their health.
35 MIN
SEPTEMBER 9, 2026
EPISODE 25
Are We Outsourcing Our Inner Voice To AI?
In this episode, Jennifer and Claire explore the growing role of AI in our personal and emotional lives, questioning whether we're outsourcing our inner voice and decision-making to technology. They discuss the benefits, risks, and boundaries of using AI as a thought partner, therapist, and decision aid, emphasizing the importance of maintaining our judgment and intuition.
37 MIN
SEPTEMBER 16, 2026