LISTEN TO THE LATEST EPISODE OF UNRAVEL & UPLIFT
Each episode explores a topic that matters — from confidence and burnout to relationships, identity, and reinvention. Listen in, reflect, and take what you need for your next step forward.
EPISODE 1
Why Women
Hold Themselves Back
We explore the hidden beliefs, societal conditioning, and internal fears that keep so many women from stepping into their full potential — and what shifts when we choose to move forward anyway.
17 MIN
APR 1, 2026
EPISODE 2
Do It Before You're Ready: Building Boldness in Midlife
Explore how women can overcome self-limiting beliefs, harness vulnerability, and take actionable steps toward their goals. They emphasize the importance of accountability, strategic mindset shifts, and embracing vulnerability as a strength.
19 MIN
APR 8, 2026
EPISODE 3
Spring Cleaning Your Life!
Spring cleaning your life goes beyond your home - it's about clearing your mind, routines, and relationships to make space for what truly matters. Start small by choosing one area that feels cluttered, and take the first step towards a lighter, more fulfilling life.
44 MIN
APR 15, 2026
EPISODE 4
Are We Overdoing Wellness?
Wellness doesn’t need to be complicated. Jen and Claire dive into the overwhelm of modern routines—breaking down trends, sharing their own experiences, and redefining what “healthy” really looks like. Expect honest conversations and practical takeaways to help you create a simpler, more sustainable approach to feeling well.
49 MIN
APR 22, 2026
EPISODE 5
Maycember
May can feel like December in disguise—busy, overwhelming, and full of pressure. In this episode, we explore the “Maycember” chaos and share simple ways to prioritize, set boundaries, and navigate the month with more ease.
31 MIN
APR 29, 2026
EPISODE 6
Cortisol Chaos!
In this episode, Jennifer and Claire break down cortisol—how it impacts stress, health, and everyday life—and share simple, practical ways to recognize imbalances and manage levels for better overall well-being.
45 MIN
MAY 6, 2026
EPISODE 7
Why Simple Things Feel Weirdly Hard Right Now!
Life feels chaotic. Even simple tasks feel overwhelming.
Between nonstop emails, family demands, and constant distractions, it’s easy to lose focus and forget what really matters.
Jen and Claire share simple ways to clear the clutter, reset your mind, and take back control.
You don’t have to have it all figured out—we’re all navigating the mess together.
35 MIN
MAY 13, 2026
EPISODE 8
Starting Over (Even When You Didn't Plan To)
Life isn’t a straight path. Career shifts, health scares, and unexpected turns can leave us feeling lost—and that’s okay.
Starting over is something we all face. It may bring uncertainty, but it also creates space for growth, resilience, and self-discovery.
48 MIN
MAY 20, 2026
EPISODE 9
Friendships in Your 40's: The Shifts, The Struggles, and the Ones That Last
In this episode, we explore how friendships shift in our 40s and why social circles often shrink. Discover practical ways to maintain and strengthen the connections that matter most.
51 MIN
MAY 27, 2026
EPISODE 10
Demystifying Coaching!
Curious about life coaching but not sure what it really means? Feeling stuck or unsure of your next step? In this episode, Jen & Claire break down the coaching process, explore its benefits, and show how it can help you move forward with clarity and confidence.
38 MIN
JUN 3, 2026